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It Takes Tits Podcast
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Let the birthday weekend begin 🎈🎂🍾

Let the birthday weekend begin 🎈🎂🍾

Update a simple black outfit with pattern or colou

Update a simple black outfit with pattern or colour with two simple items 1) a well cut blazer 2) statement boots.

I’m looking forward to when I can lose the tights though!

Blazers: both @zara skirt and silk cami both @asos and I love @marksandspencer for tights that actually fit!

F E B R U A R Y (its never too late)… Beautiful

F E B R U A R Y (its never too late)…

Beautiful skies and sunlight - poking through the clouds
My daughter’s happy birthday - feeling grateful and so proud
Turning points and milestones, losses, tears and grief
Feeling all the feels, waiting for relief
Busy buzzy workplace, trips to London Town
Family time, me time, Valentine
Straightening my crown

It’s a full moon tonight (07/03), and #internati

It’s a full moon tonight (07/03), and #internationalwomensday tomorrow (08/03). I’ll be white witching, setting intentions and smashing the patriarchy.

Use your challenges and trauma as fuel to get where you want and need to be. Speak up, take up space and be kind in the process. ⚡️⚡️⚡️

To all the women, of every kind, and to the great allies, let’s do this. ❤️

What a great mantra to live by 😉⚡️ It’s

What a great mantra to live by 😉⚡️

It’s time to spring clean, after all - spring begins in four weeks! If there is anything toxic, draining or jarring in your life, it’s time to analyse it. Where does it sit in your life, if at all? How much energy are you going to give it, if any?

Style notes: Dax high rise skinny jeans by @allsaints are the best. Hugging but with stretch and they last for aaaaggggges. Usually around £99.

My beautiful girl. At 7 you are strong minded, str

My beautiful girl. At 7 you are strong minded, strong willed and spirited. I called you ‘madam’ yesterday and you corrected me, ‘my name is not madam, it is Sassie’. Ok boss. I LOVE this. 💖⚡️👊🏻

🤣 Your zany sense of humour makes us giggle and raise an eyebrow every day.

📣 You’re loud for a little one; your voice is as big as your heart (HUGE), but you’re also so gentle, affectionate and thoughtful. You made me breakfast in bed this week, just because.

❤️ You have applied to be on the ‘pupil parliament’ at school. You wrote about how you meet the school values and composed a speech. I cried with pride.

🌎 You could rule the world if you want to but whatever you do my darling - now and next, I know you’ll be happy. Because you have the power to choose and craft what you want.

Watch out world 🥰

‘It’s true. But on a style note, are you sti

‘It’s true.

But on a style note, are you still wearing chunky scarves everywhere you go? This is my favourite way to wear mine. I got this last year from @velvethove

I’m also in love with mixing pink and lilac right now. 💖💜

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Brave Living
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General
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ittakestits

As we near the end of the year, Beth is feeling re

As we near the end of the year, Beth is feeling reflective, grateful, a little overwhelmed and exhausted, a lot skint (ah, the joys of Christmas), BUT…bloody happy.

What a great time then to wrap up series one of It Takes Tits with this finale episode.

It has been the most amazing experience and shaped up to be THE listen for challenging taboo subjects, and reaching over 250k ears!

Beth started with a solo episode and wanted to end with one too, and in this episode, she closes with the power roundups of all power roundups - looking back at topics from the season, what she took personally from each talk with the amazing guests, how it has all influenced her life, and where she’s at now so she can pass the learnings and laughter onto you.

In this episode Beth look’s back at key takeaways from the series such as:
Speaking out
Being honest with yourself
Self-care
Celebrating your wins

It’s the ultimate It Takes Tits power roundup to help you get your own show on the road and we’ll see you in 2022.

JOIN BETHANIE LUNN & SOCIALITE FOR THEIR FIRST AUDIENCE WITH…IT TAKES TITS LIVE EVENT:
Discussing taboo subjects with guests from her hit podcast series
Thursday 27th January 2022
Arrivals at 6.30pm
Interviews start at 7.30pm

Follow Beth on Instagram: @bethanielunn

https://www.bethanielunn.com

Featured guests:

Ali Hendry
Calandra Balfour
Liz McColluch
Sarah Rudder
Emma Fullwood

Have you heard the latest episode? I speak to a pa

Have you heard the latest episode?
I speak to a panel of women sharing their experiences, thoughts, feelings, facts and knowledge on menopause.

We hear from Liz McCulloch, a GP with a specialist interest in Aesthetic Medicine, PMS and Menopause health, she is also the Medical Director mSkin with her own practice as well as practicing at The Montefiore Hospital and as an Associate at the International Centre for Hormone Health in Harley Street, London. We’re joined by Emma Fullwood, a middle age awakening coach - helping busy, worn out women go from just “fine” to blooming marvellous. And Sarah Rudder, Coach, facilitator and author who is changing lives with her work in mental toughness.

Alongside these incredible women, I delve into the language used around menopause, in how we frame it in society, education, with our networks and indeed to ourselves. Why so many of us seem to enter into menopause without eyes wide shut, and what strides are happening to improve this.

#menopause #periodfeatures #perimenopausepower #menopausesupport #menopausesymptoms #menopausalwomen #selfcare #selfawareness #yourhealthisyourwealth #aesthetic

This is me today. Looking up. Full of love. Glam a

This is me today. Looking up. Full of love. Glam as f*ck. As we near the end of 2021, I’m feeling reflective, grateful, a little overwhelmed and exhausted, and bloody happy.

What a great time then to wrap up series one of my podcast @ittakestits with a finale episode drop on Monday.

It has been the most amazing experience and shaped up to be THE listen for challenging taboo subjects, and reaching over 250k ears!

I’ll be closing with a series power round up - looking back at topics from season one, what I took personally from each talk with my amazing guests, how it has all influenced my life, and where I’m at now so I can pass the learning and laughter onto you.

We’ll explore:
DIVORCE
LIFE AFTER DIVORCE
TAKING BACK YOUR POWER
MENTAL HEALTH
BEING YOUR OWN BOSS
DATING
RELATIONSHIPS
LOVE
SELF RESPECT
MENOPAUSE
SEX
SPEAKING UP
STEPPING OUT

If you want to slay in style and to love your life by design, unapologetically, then please listen.

Find ‘it takes tits’ where you usually find your podcasts or via the link in my bio.

Now go smash it.

Podcast drop. In this episode, I speak to @calandr

Podcast drop. In this episode, I speak to @calandrabalfour about sex.

As an entrepreneur, Calandra’s achievements are vast. A successful Therepeutic Coach, Wellness Expert and Sex Educator, the Owner of the Adult Retailer, Lust and having appeared on Channel 4’s ‘A Very British Sex Shop’, I ask Calandra about why she thinks sex is still taboo, what makes for a healthy sex life (the answers might surprise you!) and how to bring more fun into your life.

This one is not for the faint-hearted. We cover everything from masturbation and vaginal dryness to communication, smashing the patricarchy and her best selling sex toys.

Well, this is a podcast championing courage and breaking taboo...Enjoy.

🎧Link in bio, on Spotify or apple podcasts.

The third episode of It Takes Tits has landed. I

The third episode of It Takes Tits has landed.

I chat to Holistic Relationship Coach, DIVA Magazine columnist and Channel 5 Presenter @alihendrycoaching.

Being catapulted into a whole new world of dating in my 40s and post-divorce, we dish the dirt on relationships, divorce and identities to dating, sex and love in the modern-day virtual world.

And I reveal some truly lovely news on my own…

Listen on your favourite streaming platform/ link in bio.

For many of us and certainly for me, now is the pe

For many of us and certainly for me, now is the perfect time to say proudly and loudly to people who identify as women that 'it takes tits' to be your authentic self. Yes, I just said that.

Well, it's been OK to say 'it takes balls' for decades so...

Welcome to my new podcast.

Episode one shares my own bravery story around divorce and speaking out.

Episode two sees me sit down with screenwriter, creator and freelance writer @jentheredbrighton

Diagnosed with ADHD in 2019, Jen talks openly about how this became a powerful self discovery and when she came into power in deciding upon no more shrinking to please others.

Now streaming on all major platforms or follow the link in my bio.

There’s also this. DM me to elevate your look.

There’s also this.
DM me to elevate your look.

Have you heard? Let your truth be heard then live

Have you heard?
Let your truth be heard then live it.
New podcast link in bio or search ‘it takes tits’ on @spotify and @applepodcasts ⚡️

It is not selfish to look after yourself. It’s s

It is not selfish to look after yourself. It’s sensible. If you’re depleted of energy or you’re compromising your values- you’ll suffer, and those who you care about will suffer too. What are your non-negotiables? What do you need a dose of every day to feel your best?

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