Family & Life
How to be Mindful in 4 Easy Ways
June 10, 2015

I recently had the pleasure of meeting the lovely Samantha Goodchild at The Float Spa in Hove and we spent a short time discussing mindfulness and mediation to great effect. Samantha is an independent Celebrant and Minister and a Meditation Teacher who teaches courses, drop-in classes and workshops at The Float Spa. Her advice makes mindfulness accessible to us all. Samantha Goodchild If you’re not familiar with mindfulness, it is an ancient Buddhist …
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